Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Also contains vitamins A, E, K, Niacin, Folate, Pantothenic acid and Choline The Health Benefits of Eating Garlic (Lahsun) are: 1. Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.įrom what I have seen, garlic oil might possess anti-inflammatory properties. In cases of soreness and inflammation in joints or muscles, applying garlic oil topically may be beneficial. Rubbing the affected area with garlic oil can potentially help reduce inflammation and provide relief. Good for Cardiac HealthĪllicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension. Read more on How to control high blood pressure.Īlso Read: 2o Essential Tips for a Healthy Heart 3. Garlic promotes brain health because of its antioxidant and anti-inflammatory properties.
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